Zumba helps you to burn 300-900 calories during 1 hour of mid to high intensity. Attending our zumba classes 6 days a week,combined with weekly strength training sessions and a balanced diet will help you meet your weight loss goals.
Attending yoga classes with our certified yoga trainers will not only help you in lowering blood sugar levels but also in lowering bad cholestrol and boosting good cholestrol. Yoga encourages weight loss and improves blood circulation.
Joining gym with Fitness Engine will help you stay motivated to excercise consistently. This is a great way to build muscles, lose weight, lower blood pressure, boost mental focus and more. Over time, you will look better and feel better with gymming.
The All-In-One package of Zumba, Yoga and Gym will give you combined benefits, thus, improving joint pain , protection against many chronic diseases, aid in weight management, improving heart health. So why stay back? Come, join us now!